40+ and Fabulous Moving Foward, Fierce, Focused and Full of Life by Sondra Wright
Moving forward fierce, focused and full of life!
Control. Too many of us seek to have more over others than we have over ourselves. We point out what’s wrong with them, show our disapproval and nag them to change. Less obvious are the things about ourselves we should seek to gain control over; our thoughts, our words, our moment to moment actions. Too… >> Continue Reading
I LOVE THESE LADIES!!!! The Ole Skool Crew is all that and then some. This fabulous dance team of over 40 women is living proof that we get better with time. The ladies are a real crowd pleaser as they strut their stuff to old school 70’s and 80’s music at the LA Sparks home… >> Continue Reading
One-size-fits-all may work for parkas, Snuggies, and gloves, but when it comes to fitness, one-size-fits-all is just not a viable concept. Wanting desperately to believe I could get guaranteed results in just 3 minutes a day, I have certainly fallen pray to my share of fitness gimmicks. The object of my first affection was the… >> Continue Reading
Simple, everyday habits may be more than just that. They could actually be practices that speed up our bodies aging. By eliminating these habits, we can turn back the hands of time and extend our life expectancy. Let’s look at some easy steps to aging well. Have you ever seen a person under so much… >> Continue Reading
